SANCTUARY

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Waves Class

1st & 3rd Sundays, 12-2pm

Pig Iron School

1417 N 2nd St, Philadelphia

When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to be our most fluid and creative selves.

CLASSES

PIG IRON SCHOOL

1417 N 2ND ST., PHILADELPHIA

SUN 11/17 12-2pm


PIG IRON SCHOOL

1417 N 2ND ST., PHILADELPHIA

SUN 12/1 12-2pm


PIG IRON SCHOOL

1417 N 2ND ST., PHILADELPHIA

SUN 12/22 12-2pm

CONTACT:

rebekah@rebekahzhuraw.com

215-498-1780

Video by Masayo Benoist, 2024 5Rhythms Teachers Refresh, Buffalo Gap

Rebekah Zhuraw is an accredited 5Rhythms teacher, a member of the 5Rhythms Teacher Association, the Volunteer Coordinator at 5Rhythms Global, and the founder of 5Rhythms Philly.

This class is a Waves level class, open to all dancers & suitable for beginners—there are no prerequisites required or steps to learn!

Waves is the foundation of the entire body of 5Rhythms work in which we develop our physical expression and knowledge of the essential 5Rhythms. This class counts towards the 5Rhythms Training Path.

Moving with the felt sense of the body

We are more present and alive

Connected to self and to the world

Centered in our hearts

Aligned with spirit

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